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Protein packed meals

Discover Pinterest’s 10 best ideas and inspiration for Protein packed meals. Get inspired and try out new things.
20 High Protein Meal Prep Ideas

If you are looking to eat a more high protein diet you will love these healthy make-ahead meals! Meal prep these high protein dishes for your healthy high protein lunch or dinner! Meal prepping is going to be easy!

20 Low Carb High Protein Meals

You can easily enjoy more healthy dinners on your low carb diet with these amazing low carb high protein meals. These high protein meal ideas are perfect to help you eat more nutritiously on your weight loss journey.

20 High Protein Casserole Recipes You Can Eat All Week

If you are looking for a delicious high protein dinner for your busy schedule you will love these incredible high protein casseroles. You can make these simple healthy casserole recipes ahead of time for high protein meal prep.

41 Meal Prep for Muscle Gain Ideas

3 · 30 minutes · Trying to build some muscle? It's important to have nourishing meals throughout the week. This Meal Prep for Muscle Gain will keep you going.

Ingredients

Ingredients
  • 1. Salmon Meal Prep with Veggies
  • 2. Protein Snack Pack
  • 3. Salsa Shredded Chicken Meal Prep
  • 4. Buffalo Chicken Meal Prep
  • 5. Stir-Fried Pork Meal Prep
  • 6. Air Fryer Tilapia
  • 7. Healthy Egg Salad Bowls
  • 8. Deconstructed Stuffed Peppers
  • 9. Baked Herb Chicken Breasts with Couscous
  • 10. Mexican Chicken Avocado Salad
  • 11. One-Pan Chicken Legs
  • 12. Lemon Chicken Soup with Orzo
  • 13. Low Carb Mexican Meal Prep
  • 14. Turkey Kebabs
  • 15. Chicken with Broccoli, Beets, and Farro Salad Meal Prep
  • 16. Broiled Beef Shish Kebabs
  • 17. Healthy Chicken Burrito Bowls
  • 18. Lamb Shish Kebab
  • 19. Sheet Pan Chicken Thighs
  • 20. Chicken Un-fried Rice
  • 21. Sheet Pan Chicken with Sweet Potatoes
  • 22. Creamy Chicken Noodle Casserole
  • 23. Greek Sheet Pan Chicken Dinner
  • 24. High Protein Veggie Egg Cups
  • 25. Sheet Pan Pork Chops
  • 26. Rotisserie Chicken Salad
  • 27. Spinach Egg Bake
  • 28. Pan-Seared Chicken Breast
  • 29. Marinated Air Fryer Chicken
  • 30. Tuna Pasta Salad
  • 31. Salmon Croquette
  • 32. Air Fryer Cod
  • 33. Banana Pecan Protein Muffins
  • 34. Protein Waffles
  • 35. Air Fryer Chicken Drumsticks
  • 36. Overnight Oats with Protein Powder
  • 37. Protein Pancakes
  • 38. Instant Pot Pinto Beans
  • 39. Instant Pot Salmon
  • 40. Chicken Potato Salad Meal Prep
  • 41. Low Carb Greek Chicken Meal Prep
Pumpkin Protein Muffins (Gluten Free, Dairy Free)

2 · 20 minutes · These Pumpkin Protein Muffins are easy to make, moist and fluffy, and a delicious protein packed treat. Whip them up in your blender in just 5 minutes! Gluten-free and dairy free too!

Ingredients

Produce
  • 3/4 cup Pumpkin, canned
Refrigerated
  • 3 Eggs
Breakfast Foods
  • 1 1/2 cups Rolled oats, gluten free
Canned Goods
  • 1/2 cup Vanilla protein powder, packed
Condiments
  • 3 tbsp Maple syrup
Baking & Spices
  • 1/2 tsp Baking powder
  • 1 tsp Baking soda
  • 1/2 cup Dark chocolate chips
  • 2 tsp Pumpkin spice seasoning
  • 1/2 tsp Sea salt
  • 1 tsp Vanilla extract
Oils & Vinegars
  • 1/4 cup Coconut oil
Kaitie Shaw
Kaitie Shaw saved to Food
It's here! A healthy mac and cheese recipe that is packed with protein, broccoli and spinach. Perfect as a full meal and a sneaky way to get your kids to eat more veggies. #protein #macandcheese #glutenfree #healthy #eatingbirdfood

79 · 20 minutes · A healthy mac and cheese recipe that is packed with protein, broccoli and spinach. Perfect as a full meal and a sneaky way to get your kids to eat more veggies.

Ingredients

Produce
  • 1 handful Baby spinach
  • 4 cups Broccoli florets
Pasta & Grains
  • 1 box Barilla 8 oz barilla chickpea rotini
Baking & Spices
  • 1 Sea salt and pepper
Dairy
  • 1 1/2 cups 6 oz reduced fat shredded cheddar cheese, reduced fat
  • 1 tbsp Butter, organic
  • 1 Laughing cow spreadable cheese, wedge
  • 1 cup Milk

Watch popular Protein packed meals videos

#FoodFriday: Looking for something new to try for breakfast, try our Fiesta Breakfast Bowl. Featuring eggs, beans, avocado, and salsa, it’s a protein-packed meal to get your day started.
1️⃣ More hours in the gym is not permission to eat what you want 2️⃣ A lower quantity of food consumption combined with long-duration exercise can increase Cortisol levels 3️⃣ Exerting too much energy without the proper fuel can result in a slower metabolism to conserve our energy 🟠 your workout should be sustainable 🟠 Build your exercise routine around your nutrition. 🟠 Eat protein packed foods 1 hour before and 1 hour after your workout for a boost
These tofu slices are perfect for sandwiches, topping your favorite ramen, or just as a quick protein-packed snack. Follow the link for the full recipe!
A colorful, tasty, satisfying, protein-packed, budget friendly meal ready in about 30-40 minutes!