Protein sources for vegetarians

All plants contain protein, but many people aren't aware of how many vegan protein sources there are. From tofu to legumes, here are the best non-meat proteins.

If you're following a vegetarian diet, try these meatless and plant-based options to get your protein.

Explore this list of high-protein vegetables! These vegan options are ideal for creating healthy high-protein vegetarian recipes that are not only nutritious but also low in salt.

Looking for plant-based or vegan food sources of protein? Here are 24 plant-based protein sources to up your protein intake.

Clean proteins

These Vgean Protein Sources Chart will help you know how much protein is in every plant-based food and how to create your meals to meet all your protein requirements.

How To Get Protein As A Vegetarian - my experience of getting enough protein while following a meat free diet for a few months.

Vegetarians need solid protein sources that are directly coming from animal sources. Learn about 20 protein sources that are appropriate for vegetarians.