Psychological stress

Unproductive habits you should let go of. #mentalhealthquote

Workplace stress is highly personal. Some people thrive in fast-paced jobs (think emergency room nurses, police officers, and air-traffic controllers) where making a mistake can put people's lives at risk. But just because the rest of us wouldn't last a day in such high-pressure environments doesn't mean our jobs are less stressful.

Nine types of rest 1.Time away 2. Permission not to be helpful 3. Something “unproductive” 4. Connections to art and nature #rest #mentalhealth #mentalwellbeing

You might be wondering, "What exactly is all this Mindfulness talk you've been hearing so much about?" What is Mindfulness and why is mindfulness important? That answer is easy, everyone wants to make the most of their time here on Earth, everyone wants to be happy.

Facts shared a post on Instagram: "Be happy always ❤ Follow @_.fascinating_facts._ for more awesome posts. And turn on the post notification In case we posted some inappropriate or incorrect fact/information then you can directly message to us if you are damn sure about it with the genuine source. Intelligence is always work in progress so you are never too late to add to what you already know. The good news is, you don't have to learn everything in hours, days or even months but with…

Using your non-dominant hand for mundane tasks (using mobile, eating food, brushing) for two weeks helps improve your self control. #psychology #psychologyfacts

Nowadays, the number of people suffering from depression is significantly increasing, and those who suffer from hidden depression fight…

Activate your happiness chemicals #happychemicals #happinesstips #lifehacks #happychemicals #positivity #positivevibes #youcandoit #followformore

Don't have time to meditate? Try this simple one minute stress relief meditation for beginners you can do anytime, anywhere. #meditation #meditationforbeginners #mindfulness #quickmeditation #beginnersmeditation