Psychological well being

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

Self-care is a personal practice, a series of activities to improve physical, psychological, emotional, spiritual, social and professional well-being. Choose activities that are meaningful to you and support your goals. Create a self-care plan and put it in action. #selfcarechecklist #selfcare #selfcareideas

!6 things you need to stop doing right now. #lifelessons #lifequotes #deepquotes

Self-care is a personal practice, a series of activities to improve physical, psychological, emotional, spiritual, social, and professional well-being. Choose activities that are meaningful to you and support your goals. Create a self-care plan and put it into action. #selfcarechecklist #selfcare #selfcareideas

“Things that don’t define you: #mindfulness Image: Unknown”

How to Give Psychological First Aid #MentalHealthFirstAid #MentalHealth #infographic

Top ten tips to charm everyone with your attractiveness ✨ 1) wear Red and smile without showing ur teeth ♥️ Red the color of passion is honestly gonna turn those eyes on you ✨, and smiling without …

“Everything here is spot on. Self care is the most important thing you can do for yourself.”