Psychology exercises

Identify your strengths writing exercise

Infographic about OCD and how to manage it with Deep Breathing and Progressive Muscle Relaxation Exercises

Check out our library of working memory activities! Try some of our digital exercises or download a free worksheet. The options are limitless.

Discover simple memory improvement techniques that actually work! Boost your brainpower with easy tips backed by science.

Cognitive behavioural therapy exercises are a crucial part of this therapy. These exercises help people identify and change their negative thoughts and behaviours. They often help one’s emotional health and behaviour patterns by providing coping skills. Read our guide to learn some examples of CBT exercises.

Improve your emotional regulation and interpersonal effectiveness with our collection of Dialectical Behavior Therapy worksheets. Dig deeper into DBT concepts, practice mindfulness exercises, and enhance your coping skills. Start your journey to emotional well-being and personal growth with our DBT worksheets today. #DBTWorksheets #TherapyTools #MentalHealthAwareness #dialecticalbehaviortherapy

For years, scientists and researchers have explored human behavior and the workings of the brain to unravel its complexities. Psychology is fascinating because much of it is still uncertain or abstract, leaving plenty of mysteries to solve. This exploration has given rise to diverse psychological perspectives. Renowned thinkers like Freud, Pavlov, Bowlby, Jung, and others have contributed theories to help us understand who we are and why we act the way we do. #psychology #neuroscience…

What is the Right Thing to Do - Big Life Journal.pdf

Find tons of resources, activities and blogs at aduckstherapist.com!!!

Handle stressful situations better and build yourself up so that those difficult times get easier to navigate every day. Here’s why boxing is the ultimate stress reliever.

Printable Iceberg worksheet depicting that you are more than what the world sees! Great for counseling! #selfesteem #schoolcounselor #counselingresource

Brain gym exercises improve learning, memory, attention, academic performance, planning, and mood. Here are the 15 brain gym exercises for kids and adults.