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Discover effective trigger points to relieve pain and improve your overall well-being. Learn how to target and treat trigger points for optimal results.
The rotator cuff is a group of 4 muscles which hold your arm to your shoulder blade. Despite their group name they do not cause much movement of the joint, rotation or otherwise; rather they stabilise and control the movement caused by other, larger muscles.

The rotator cuff is a group of 4 muscles which hold your arm to your shoulder blade. Despite their group name they do not cause much movement of the joint, rotation or otherwise; rather they stabilise and control the movement caused by other, larger muscles.

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Nicholas LeBlanc