Puppy pose

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a woman is doing exercises to stretch out her arms and legs on a block bench

Puppy pose is an inversion posture, and increases circulation in the upper body while calming the mind. It stretches the spine and shoulders, improving flexibility particular along the spinal column. Puppy strengthens and stretches the arms, hips, and upper back and can relieve stress, tension, and insomnia. This variation with blocks provide for a deeper …

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a woman is doing yoga in front of a wall with the words how to do puppy pose

Learn more about Puppy pose yoga benefits. Puppy Pose is a gentle and soothing yoga pose that can help relieve tension in the upper body and improve flexibility over time. As with any yoga pose, listen to your body and don't push yourself into any position that causes pain or discomfort. #yogapose #yogaasana #asana #puppypose

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