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Not all proteins are created equally. Here are 50 quality high protein foods that can maximize your health benefits and help you meet your fitness goals.

Not all proteins are created equally. Here are 50 quality high protein foods that can maximize your health benefits and help you meet your fitness goals.

Disclaimer: This post was sponsored by Pure Protein. All opinions are my very own. I am a fitness fanatic! I workout 5 days per week for around 45 minutes to one hour and I make it a point to never skip a workout-if I can help it! I love the way fitness makes me feel […]

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A blog about weight loss surgery, gastric bypass, healthy recipes, bariatric food.

Boost your metabolism and always feel in control with help from these essential ingredients. Here are the foods that'll trigger your fat-burning hormones.

Not all high protein foods are equal. The 10 foods on this list are extremely high in this nutrient, comprising almost nothing but protein a