Complex Carbohydrates: Opt for whole grains like oatmeal, quinoa, and brown rice. They provide sustained energy by stabilizing blood sugar levels. Healthy Fats: Incorporate nuts, seeds, and avocados, which offer long-lasting energy and support brain health. Protein-Rich Options: Include eggs, Greek yogurt, lean meats, or plant-based proteins like beans and lentils to keep energy levels steady. Iron-Rich Foods: Combat fatigue with iron-packed options like spinach, legumes, and red meat…
