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"Choosing a book over a phone is self discipline." WHEW, if this ain't the truth?! I, like many of us, am so addicted to my phone it's not funny. I've been trying to make it a point to use my Kindle app and READ more than mindlessly scroll on social media, though. Wbu?? #books #booklovers #reading #selfdiscipline

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You will overcome, lettering, bird illustration. Designed by Jessica Molina

Alphonso Jefferson is posting a qoute.

Tj Power | Neuroscientist on Instagram: "Boost your dopamine naturally now by reading this👇 1. Being bored 😑 Boredom feels uncomfortable due to our addiction to the dopamine stimulation from phones and sugar. Allowing yourself to be bored lets your brain recharge its dopamine. 2. Reading books 📚 Notice the difference between reading and scrolling social media. Reading brings a more of a sense of satisfaction, a natural dopamine boost, because it requires effort. Even a few pages is…

I’ve recently had multiple conversations with friends about the idea of rest. What is it? How do we do it? How often do you need it? And on...