Reducing high triglycerides

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Your yearly visit to your doctor’s office comes with a weigh-in, blood pressure check, and blood work. A more comprehensive workup will include a CMP (complete metabolic panel) that checks many things, and one of the most important is your triglyceride level. At normal levels, triglycerides are a good thing. They are the fat in your […]

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Erica Rae
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Many foods help lower triglycerides, including foods rich in omega-3 fatty acids. If your triglycerides level is high, you may want to add these foods to your diet.

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Dalynne Randolph

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