Rest time

If you don’t pick a day to relax, your body will pick it for you. Find time and rest. #well #bewell #wellness #wellbeing #wellrested #wellnesswednesday #manchesterct

You’re striving, trying to juggle all the things, and maybe feeling like you’re running on empty. But here’s the reality: you can’t have restoration without rest. Rest isn’t just a break from busyness; it’s a vital part of our biology. Science tells us that our bodies undergo incredible restoration during rest. Here’s what happens: during deep sleep, our brain clears out harmful toxins, our cells engage in repair and regeneration, and our body works to restore energy and balance. Without…

something cooking for the wonderful Keep Productive community, stay tuned! Fonts used: Circular 'Zing' by https://www.fontfabric.com/

been rainy these few days, perfect for sleeping in 🙂‍↕️💤 calendar is likely to arrive early!! shop now for preorder price: byjolyn.com 📪 #motivationalquotes

While a morning person is no better than a night owl, there is something to be said for getting those few extra morning hours to ourselves.

Take some time unwind and relax after a long day