Restorative yoga sequence

Sometimes we need to take a gentle approach to our practice, receive support from yoga props and learn to soften. This is a beautiful restorative yoga sequence for self-love, acceptance and relaxing the body and mind. Yoga // Restorative yoga // Self-care // Self-love // Yoga Inspiration // #yoga #selflove #selfcare #yogaposes #yogainspiration #yogatutorials

Melt away stress & tension with this restorative yoga sequence. Lift your mood, prepare for a good night's sleep, alleviate aches & more

This gentle, restorative sequence is a reminder to slow down and create a space of love, patience & acceptance. Focusing on the hips and heart centres, this asana practice is for those who need to tune into gentleness and take a break. Practice the sequence in the order displayed. Hold each asana for the duration mentioned. #yoga #yogainspiration #yogaposes #yogatutorials

In a world where we’re always trying to move faster, stay active, and get more done, it can be hard to ease into a calmer state. Which is why I’m sharing this yin yoga sequence for deep relaxation. #yinyoga #yogasequence #printableyoga #yogapdf

Full yin yoga sequence with a focus on cultivating gratitude.

Love this instagram page! Perfect tips for beginners starting yoga. This yoga printable focuses on restorative yoga to reduce stress and heal quicker. #Regram via @yoga.rove

In this practice you will be guided through your chakras which are energetic centres in your body. You may like to complete this practice by moving through

Starting the day with a yin yoga sequence gives us the ability to release mental & physical tension in a gentle way, and brings a sense of calm and flexibility both mentally and physically. #yogaposes #yogainspiration #yinyoga #yogateacher

Restorative yoga stimulates the relaxation response within the brain. Here is a restorative yoga sequence to stimulate this response.