Rock climbing training

Climbing is a growing sport that is entering the Olympics and will become even bigger as the years go on. You may be curious about climbing as a workout or fun activity but there are risks involved that you should be aware of so that you can make the best decision for you. This list ...

If you ever feel stuck at the level you're climbing at or simply want to improve, check out these 15 best games and exercises to improve rock climbing.

Whether you want to be more active or are bored at the regular gym and want to mix it up by joining a climbing gym, you may be wondering if climbing can replace exercise. This article goes through the main muscles that climbing builds, discuss whether or not you can replace exercising with climbing and if you should supplement climbing with weight training.

Rock Climbing — Good Tickle Brain

As climbers, many of us have experienced nagging pains or ongoing injuries, likely from the over-stoke that climbing tends to manifest. Maybe you recently

Complete beginner's guide to bouldering training. Learn about gear, nutrition, hangboarding, on-the-wall workouts, and more!

December TRIPLE THREAT - Run/Abs/Arms Challenge: DAY 11 --Run Walk: 3 - 5 Miles --ABS: 55 Sit-ups 65 Knee Tucks 33 Leg Raises 42 Sec Planks --ARMS: 28pushups 50 dips 75 bicep curls 60 sec punches Include these in your workout routine and you will be able to hold onto any deadlift and open any jar.

Rock climbing is a fun but challenging sport, and being fit will help you climb safely. Getting in good shape for rock climbing requires both strength training and cardio, as you'll need both for climbing. It's also best to eat a healthy,...

Fingerboards are most effective at training contact strength and general upper body strength.

To a beginner, the climbing gym may seem like a foreign and intimidating arena. The gear, the holds, the ropes- it can all seem like a little too much. However, indoor climbing is a fun and challen…