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Roller derby drills

Discover Pinterest’s best ideas and inspiration for Roller derby drills. Get inspired and try out new things.

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Lower Body Roller Derby Workout

So you want better legs? Even if you don't play roller derby, this roller derby strength training set will have your legs burning and balanced in no time

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Roller Derby Drills Training

Jessica Butcher

Roller Derby Drills Training

Roller Derby Workout

Roller Derby Drills

Here are some things that you can do OFF SKATES to help prepare your body for executing skills ON SKATES. Whether it’s strengthening specific muscles or getting your body used to a strange new position, putting in some time off skates can make a big difference when it comes to your basic skills.Today We’re Focusing On The 180° TRANSITION. #rollerderby Derby Workout, Derby Crafts, Roller Derby Workout, Roller Derby Drills, Roller Derby Art, Roller Derby Girls, Quad Roller Skates, Girls Football Boots, Derby Girl

So You Want To Learn How To: 180° TRANSITION - IronOctopusFitness

Here are some things that you can do OFF SKATES to help prepare your body for executing skills ON SKATES. Whether it’s strengthening specific muscles or getting your body used to a strange new position, putting in some time off skates can make a big difference when it comes to your basic skills.Today We’re Focusing On The 180° TRANSITION. #rollerderby

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Shootin’ Dice Warm-Up Drill

Is it possible to get youths excited about strength-training? It is when you can approach it as if it was a game, I think!

Roller Derby Drills

The Future Is Now

6 Alternative Endurance Drills for Roller Derby - IronOctopusFitness Roller Derby Drills, Roller Derby Girls, Derby Girl, Baseball Training, Back Muscles, Roller Derby, Roller Skates, Training Plan, Single Mothers

6 Alternative Endurance Drills for Roller Derby - IronOctopusFitness

Search the Blog! Recently, in a forum (I spend lots of my time creeping on forums, okay?), the question of the 27-in-5 and it’s usefulness as a minimum skating skill...

Roller Derby Drills

Roller Derby Girls

Baseball Training

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How to Improve at Derby's 27 Laps Test |

Tricks and training tips to help you improve at your 27 laps roller derby endurance test - and skating in general.

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Best Skateboard Decks

Wedding Dresses Winter

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Quicker Transitions and Reforming? |

Q. I struggle with turn stops, and making it back to my wall quickly when we get broken up. How can I get quicker transitions?

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4 Corners Derby drill with some Planking in Phoenix AZ

Located in the Crashpad of Arizona Roller Derby Warehouse (AZRD)Thrasher #20 Jr Skater for Los Anarchists Jr Roller DebySenoir Poo Poo #816 Drive By City Rol...

Roller Derby Drills

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Madison Rasnake

Roller Derby Workout

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Top 10 roller derby drills ideas and inspiration