Rotator cuff

Discover a range of exercises that can help strengthen your rotator cuff and improve shoulder stability. Take proactive steps to prevent injuries and enhance your overall shoulder strength and mobility.
Shoulder Joint Anatomy, Muscles Of The Shoulder, Shoulder Problem, Shoulder Injuries, Muscle Anatomy, Injury Prevention, Shoulder Joint, Shoulder Anatomy, Arthritis

Our shoulders are incredibly mobile. This is great news for us. Their extreme range of motion allows us to freely swing our arms about. We can reach over our heads to grab dishes from the top cabinet. We can reach behind us to scratch our backs. Most of us can even cross our arms in … Continued