Ruck

Many people seeking jobs and training for challenging tactical schools (even events like Bataan or GoRuck) will realize they need to start preparing for rucking at some point. What is a Ruck? Great Question article tackled some of the training / pacing strategies that you should consider as you progress into rucking. B

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Rucking is a great cardio and strength workout. It's also known as a loaded march, which is a common exercise in the military.

Ruck Plates are compact and easy to slide next to your back in your ruck, which is the preferred technique no matter the weight or your rucking experience. Over time and distance, you’ll also come to really appreciate them more if they’re stable. Less shifting and moving around is better for your body while you’re …

Rucking is a fundamental movement with unbelievable health benefits, and as it turns out, humans are naturally good at it, too.

I will take the reader from A-Z on all the essentials of rucking: how to prep your gear, how to walk, how to structure your workouts, and why.

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It's pronounced. [ATTACH]

Lately I’ve been going on Ruck Runs to build myself up for the GORUCK Challenges I’ll be doing in Oklahoma... View Article