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Are you warming up before you run? 🏃♀️⚡️ Not only does it prepare the working muscles and joints, elevate your heart rate, and allow you to mentally prepare for the run ahead, it can also help to reduce your risk of injury. Cc cassolholm #exercisetips #movementismedicine #functionalmovement #fitnessmotivation #running #training
Morgan Le Faucheur on Instagram: "➰ @salomonrunning 🏃🏃🏻♂️🏃♀️ 💨 . . DRX BLISS SS 24 shot at home in Nice during 2 Sunny days as always u know☀️ Running and skateboarding around the streets and the traffic with a hard working team 🫶 Thank you @villedenice for helping out before the shoot."
5.40 mile morning run with a 10:00/mi pace. Shadow photo with real Strava stats and clean, minimalist running aesthetic. Part of my weekly training for strength, clarity, and joy.
✨ See more daily runs + soft life moments @perfect.nails.usa
