We all know that running can help you lose weight, but can running help you get abs? The short answer is yes, but we need to go into more detail to explain how and why to get great abs from running. The first thing to understand is that there are several types of running, including base, runs, long runs, interval runs, hill repeats, recovery runs, and progression runs. https://www.fitterhabits.com/is-running-good-for-abs/
