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Quick Warm-Up Routine Before Your Run 🏃♂️🔥 | Boost Performance & Avoid Injuries
Prep for your best run ever with this quick, effective warm-up! 🏃♀️💪 Perfect for beginners or seasoned runners. Boost energy, prevent injuries, and improve endurance with these easy moves! instagram@runningfervor #QuickWarmUp #PreRunRoutine #FitnessChallenge #HomeWorkout #HealthyLifestyle #RunningTips #StayFit #DailyFitness #HomeChallenge #RunStrong 💪
7 Running Mistakes: The Worst Things to Do During a Long Run
It’s common to make a few running mistakes during long distance training. Here are some essential long run tips for any distance – and 7 things NOT to do during your next long run. #longruntips #longdistancerunning #runningmistakes
Our 7 step process to support your body after a long run. Fitness and strength build during recovery so it is an equally important part of your training as the running. Follow this process to ensure you are maximising your efforts.
8 Exercise Options for Runners Who Can't Run Anymore
For runners, injury can greatly impact their motivation and quality of life. With the right cross-training workout plan, you can maintain your physical and mental health during your hiatus.
12 Things No One Tells You About Running | Runnin� for Sweets
No matter how prepared you may feel, starting to run always brings a few surprises. These 12 things no one tells you about running are a must-know as you begin logging miles. Learn the inside scoop on what to expect as you increase your mileage, develop a running hobby, and increase your fitness. The ultimate source of running tips for new runners! #runningtips #beginnerrunner #startrunning #runninginspiration
7 Best Cardio Alternatives For People Who Hate Running - TheFab20s
7 Best Cardio Alternatives For People Who Hate Running. You don't have to spend hours upon hours on the treadmill to get a good workout in. Here are 7 unique ways to get your heart racing if you hate running. #fitness #cardio #fitnessmotivation
8 Tips to Make Running Easier | Fitness Tips for Running Exercises
1. Look ahead: When running, you don’t want to get caught looking at your feet. Gaze 10-20 feet ahead of you to keep your head in a neutral position. 2. Control your breathing: Try to breathe into your nose and out of your mouth. You don’t want to hyperventilate, which can cause cramps. 3. Relax your shoulders: Drop your shoulders away from your ears and roll your shoulders back. 4. Swing your arms from the shoulders: You want to swing from your shoulders from front to back and…
Still sounding like an elephant when you run? 🐘 Try this: ➡ Foam roll ➡ Couch stretch ➡ Quiet jump
Still sounding like an elephant when you run? 🐘 Try this: ➡ Foam roll ➡ Couch stretch ➡ Quiet jump to step (like a ninja 🥷) ➡ Stack it up ➡ Then take that skill to your run 👣 Quiet feet = stronger, smoother, faster runs. Comment Do Better if you want help dialing in your form. #QuietRunner #Plyometrics #RunningTips #DoBetterRunning #RunningFormFix #runnerproblems
