When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Running body

Discover Pinterest’s 10 best ideas and inspiration for Running body. Get inspired and try out new things.
Her relationship with food prior to her lifestyle change was damaging, as she would always...

Claudia Tomczyk, 24 , from Adelaide, lost 14.5 kilos and managed to go from a size 12 to a size 8 in 16 weeks without obsessive exercise or restrictive dieting.

The Coach Runner Fitmom: Tips For Building Muscle While Distance Running

I am often asked by fellow runners what is my secret to building muscle while running so many miles? It seems like an anomaly to many a run...

It's time to achieve the healthy lifestyle your mind and body deserve. Need guidance? We’ve got you covered with the very best health tips, healthy recipes, nutritious foods to eat, how to maintain a healthy diet, healthy living and more.We also provide you with this book for free,just click on the image.

It's time to achieve the healthy lifestyle your mind and body deserve. Need guidance? We’ve got you covered with the very best health tips, healthy recipes, nutritious foods to eat, how to maintain a healthy diet, healthy living and more.We also provide you with this book for free,just click on the image.

proper-running-form-graphic

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.

Three months ago I made the decision to see what would happen if I ran four times a week, these are my results.

I ran 4 times a week for three months, this is what happened. #running #runningmotivation #motivation #weightloss #weightlossmotivation #fitnessmotivation