Running form
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Small improvements to running form can help you run faster and injury-free. Here are some common running form mistakes and how to avoid them.
Ginny Overbeck saved to Get Healthy
The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.
Rashid Rehman saved to Health
Understanding foot strike when running and what is best for speed and injury prevention
An introduction to Forefoot and Mid-foot running techniques. Includes advice on your center of gravity, focus and tension, and actual foot technique.
Get the Running Smarter Master Class https://outperformsports.com/product/running-smarter-running-stronger/Learn the 3 essential principles of good running f...
Crissy Dee Gledhill Williams saved to Running
Knee pain from running is so common of an occurrence that the term “runner’s knee” has become a commonplace way of describing a number of conditions. Learn what causes knee pain when running, how to fix runner's knee, and how to prevent pain down the road.
Mohsen Hedayati saved to Health
Whether you're ready to jump into jogging or have completed dozens of races, this detailed primer on proper running technique can help you run better and avoid injury.
SparkPeople saved to Run Your Butt Off
There is no "right" way to run, but for most people there is plenty of room for improvement. Here are seven tips to improve your running form.
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