Running inspiration

If you're thinking about taking up running and want to know how running changes your body - read on. Most of it's good and you'll feel terrific.

Running memes are so relatable regardless of whether you're a seasoned runner or a beginner. Which ones do you relate to? Check out the 17 funniest memes here.

These 10 new runner mistakes are insanely common and detrimental to your progress. Read this post to learn how to fix them!

This is what can happen if you run consistently four times a week for three months. #runningmotivation #runningtips #beginnerrunner #learntorun

My quest to qualify for the Olympic marathon team trials.

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If you're overweight, starting to run can seem insurmountable. But it doesn't have to be. 8 things that you must do to start running now.

Of course it’s not all about weight loss, but these are amazing…

These 12 things no one tells you about running are crucial for any runner, whether you're a beginner or pro - and some of them may surprise you.