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First run done since a very frustrating calf strain that has caused me to pull up on 3 runs over the preevious 6-8 weeks! Happy to be back running - it really felt good. Even if it was at a nice slow pace to restrengthen my calf muscles! #running #runninglifestyle #runningmotivation #fitness #fitnessjourney #fitnessmotivation #exercise #exercisemotivation #injury #injuryrecovery #health #healthjourney #healthandfitness #fealth
Day 10 of my Running Challenge 🏃♂️🔥 Today’s run was a great one! I completed 5.63 KM in 34:16 minutes, with an average pace of 6:05/KM. Each day brings me closer to my marathon goal, and I’m feeling stronger with every run.💪 Stay tuned for more updates as I continue this journey! Let’s keep pushing the limits! 🏅 If you want full videos you can check out my youtube channel at @bxrank Subscribe #bxrank on youtube Follow @bxrank Follow @bxrank #MarathonTraining #RunningChallenge #Day10…
Whether you live abroad or you're traveling abroad and you need to know the pace of a treadmill in kilometers, this chart will help you understand what pace you're running. Save this pin to use when you need it!
5.00 mile morning run at a 9:38 pace. Captured that quiet post-run moment in the sun — legs stretched out, clean white sneakers, Strava stats, and soft air.
✨ I post more real-life running routines, slow mornings, and everyday movement @perfect.nails.usa
Morning run motivation — 3.80 miles at a 9:48 pace. Shot in warm morning light with Strava stats and clean aesthetic. This is part of my weekly training as a lifestyle runner and mom.
✨ I share more real-life runs and daily moments @perfect.nails.usa
Overstriding? 💪 This means landing with your feet under your hips and not in front of your body. You can practice this with standing still, leaning forward untill you start "falling forwards" and maintaining that angle. Once you are running, try to run the same pace as usual but increase the steps per minute a bit for a short ground contact time. BONUS: it's more efficient and injuries are less likely 🤝 📹 @fabi_horni_tri
Morning Endorphins • 4.5 Mile Run with Strava | Clean Energy
4.50 mile run at a 9:32 pace. Captured mid-movement — a celebration of light, effort, and routine. Real stats, clean runner vibe, and natural progress.
✨ Sharing real moments from my runs @perfect.nails.usa
5.40 mile morning run with a 10:00/mi pace. Shadow photo with real Strava stats and clean, minimalist running aesthetic. Part of my weekly training for strength, clarity, and joy.
✨ See more daily runs + soft life moments @perfect.nails.usa
Pace gives us an immediate sense of how long it takes to cover certain distances while running. What can you do to improve your running pace? Let’s find out…
Repeating Progressive Run with Runna ✅ 1km warm up at a conversational pace (no faster than 7:00/km) Repeat the following 2x:
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1km at 6:30/km
500m at 6:20/km
500m at 6:15/km
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