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Discover how running has been a constant in my life and has helped me stay sane. Running is more than just speed and miles, it's therapy for the mind and soul. Join the journey of new runners finding solace in running.🚴🏼♂️Running Therapy: How Running Keeps Me Sane🚴🏼♂️
In the end, it’s not just about the miles you run, it’s about who you become along the way. Thank you for reading and keep moving forward! 👟📚 Ready to dive deeper? Check out my collection of running books linked in my bio! Whether you’re into fat adaptation or mindful ultra running, there’s something here for every distance and goal. Explore now! For daily doses of running inspiration, make sure to follow @longrunliving! #LiveOnTheRun #michaeldaulerioquotes #runningmotivation #longrun…
Not every run feels good. Some are slow. Some are heavy. Some leave you questioning why you even started.
But every run—every single one—reminds you of what you’re capable of.
That strength you forget you have?
Running helps you remember.
Wake up, say thanks, and go run. Thank you for reading and keep moving forward! 👟📚 Ready to dive deeper? Check out my collection of running books linked in my bio! Whether you’re into fat adaptation or mindful ultra running, there’s something here for every distance and goal. Explore now! For daily doses of running inspiration, make sure to follow @longrunliving! #LiveOnTheRun #michaeldaulerioquotes #runningmotivation #longrun #ultrarunning #ultramarathon #trailrunning #runningquotes…
What I’ve learned from running is that it’s not about speed. Fast doesn’t always mean strong. The real shift happened when I started to actually enjoy the slower runs. The ones where your mind calms down and your body just settles into the rhythm. Those miles have been the most rewarding, both mentally and physically. Running really is long-term work, and I’m good with that. #slowmiles
#runforlife
#mentalmiles
mindset monday ❤️🔥🏃🏼♀️😇💪🏽⚡️ going into this week feeling excited and overjoyed !! i am officially less than a week out from my half marathon. this race is definitely going to be more mental than the first one i ran since i have been injured most, if not all this training. fueling my mind with positivity, inspiration, and motivation has got me through the hard runs and training. i believe it when people say 90% of running is mental and the rest is physical. you can train as hard as…
Running doesn’t ask for perfection—just effort. It’s not about pace or distance. It’s about showing up for yourself, even on the tough days. Progress isn’t always visible, but every step forward counts.
Running tip! It really is the little steps that count
Quick running tips! Yes, even the 10-min run, the walk run one, and the one you didn't want to do makes you stronger. Why? 'cause you decided to get out there and try. Wanna avoid beginner running mistakes? I've got more tips here.
Running gives me space to fall apart— and strength to put myself back together.* 🖤 Out there, I don’t have to hold it all in.
The miles catch my tears, my overthinking, my quiet battles.
And somehow, step by step, I find a little more strength.
Not because everything’s fixed—
but because I kept going anyway. 🏃♀️
