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Running Longer Takes Mental and Physical Grit — and These Mind-Body Tips Can Help
We asked running pros how to run longer and increase running endurance without risking injury or mental burnout. Their advice: focus on your mind and body.
If your belly is the one place where fat just won't disappear, while there's no magic one-step cure, here are some must dos that are proven to whittle your
Think you know the story of Zola Budd? Think again. Even if you remember how the barefoot prodigy broke world records, became a symbol of South Africa's oppression, and was blamed for Mary Decker's Olympic nightmare, her story has more heartbreak, more hard-fought redemption, and considerably more weirdness than the legend.
