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Scapula

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Understanding the Movement of the Scapula - Marissa T Schaeffer

The scapula is a funny bone. It is highly irregular in shape and does not move quite like the other bones in our body. As it moves, it glides along the rib cage forming what is called a physiologic joint. Additionally, it articulates with the clavicle and the humerus forming the shoulder complex. The movement... Read More

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Humerus and Scapula: Posterior Views Anatomy   Superior scapular (suprascapular) notch, Superior border, Superior angle, Supraspinous fos...

Humerus and Scapula: Posterior Views Anatomy Superior scapular (suprascapular) notch, Superior border, Superior angle, Supraspinous fossa, Spine, Neck, Infraspinous fossa, Medial border, Lateral border, Inferior angle, Clavicle (cut), Coracoid process, Acromion, Acromial angle, Notch connecting supraspinous and infraspinous fossae, Greater tubercle, Head of humerus, Anatomical neck, Surgical neck, Infraglenoid tubercle, Deltoid tuberosity, Radial groove, Medial supracondylar ridge, Lateral…

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Amy Nelson
Amy Nelson saved to A&P 1
Figure 2: Function of levator scapulae

Chris Mallac discusses the relevant anatomy and biomechanics of the levator scapulae muscle, how it is implicated in dysfunction around the shoulder and cervical spine, and also rehabilitation strategies to stretch and loosen this muscle

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The Supraspinatus Muscle is located on the superior (upper) portion of the scapula. It is one of the four muscles that makes up the “rotator cuff.” “Supra”… Read more "The Supraspinatus Muscle" The post The Supraspinatus Muscle appeared first on Aaron Harris - Certified Massage Therapist.

The Supraspinatus Muscle is located on the superior (upper) portion of the scapula. It is one of the four muscles that makes up the “rotator cuff.” “Supra”… Read more "The Supraspinatus Muscle" The post The Supraspinatus Muscle appeared first on Aaron Harris - Certified Massage Therapist.

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The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae.

The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae.

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24 Rhomboid Exercises with Barbells, Dumbbells, Cables, Bands, etc. - SET FOR SET

Here are 24 highly effective rhomboid exercises using dumbbells, barbells, cables, resistance bands, kettlebells, and just your own bodyweight.

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3D model of the human skeleton demonstrating the position of the shoulder blade. Inferior oblique view.

3D model of the human skeleton demonstrating the position of the shoulder blade. Inferior oblique view.

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