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Self regulation

Learn practical techniques to improve self-regulation and achieve greater control over your emotions and behaviors. Discover how to develop healthy habits and create a balanced lifestyle for optimal well-being.
Dbt Skills, Coping Skills, Social Skills, Self Control, How To Control Anger, Coping Strategies, Self Regulation Strategies For Adults, What Is Self, Understanding Emotions

Here are some of the best psychology based self regulation techniques for adults as well as children so that they can manage their emotions and feelings in the right direction. Read the blog to know more.

Lexi De Jager
Sensory Processing Disorder Activities, Sensory Activities, Sensory Diet, Sensory Issues, Self Regulation, Emotional Regulation, Social Emotional Learning, Emotional Wellness, Neuroplasticity Exercises

Discover the importance of sensory regulation and its impact on self-regulation. Explore the intricate relationship between sensory overload, emotional well-being, attention, and behavior. Learn practical strategies for enhancing sensory regulation and fostering resilience in navigating daily sensor

Sal Robertson
Self Compassion Quotes, Mindful Self Compassion, Mental And Emotional Health, Emotional Wellness, Tara Brach, Perfectionism Overcoming, Daily Meditation, Buddhist Meditation, Meditation Practices

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they ar