Shot put exercises

This article outlines a sequence that can be used to teach a basic standing shot putting action to kids. Follow the link to the full article.

Shot put press with dumbbell

Ten of the most common errors young athletes make when they are shot putting. Click on the link to find out what they are.

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Shot Put Position

Learn the proper way to throw a shot put Shot putting seems like a simple sport: you try to throw a weight further than your competitors. In fact, the unusually heavy ball (called a "shot") requires specific throwing techniques to avoid...

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Look closely at this photo of a shot putter releasing the implement. Can you see a problem? It stands out clearly to me, but it's a point of technique about which many people are unaware. Many people believe that this is how it is supposed to be done. The athlete appears to be in a tall position, the throwing arm is fully extended, and the non-throwing arm has been pulled in to help effect a block. But look at the position of the throwing hand. This is where the problem lies.

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SHOTPUT

Check out these three Little Athletics NSW videos that help kids learn and practise the basic skills of shot put at home. Follow the link to see the videos and read the article.

You are given the job of helping absolute beginners learn the shot put. Where would you start? What is the very first thing you would do?

Are you struggling to teach young athletes the correct initial foot placement for the standing throw in shot put? Rubber ground dots may be the solution you've been looking for! These non-slip discs provide a visual aid that helps athletes identify the correct foot position quickly and easily. By simplifying the learning process, coaches can help young athletes perfect their shot put stance and achieve a sound throwing position. Follow the link to the article.

Describes a shot put drill that can be used to teach young athletes to drive the shot away from their neck and propel it off their fingers.

🎯 Improve shot put, discus, and javelin throws with gym workouts. Build explosive power through exercises like medicine ball throws and plyometrics. Strengthen the core and upper body with rotational throws and bench press. Master technique with a coach. Boost motivation with energizing workout music. Ready to throw further? Train smart! 💪🎧🚀 #ThrowingSports #TrainSmart

Image titled Throw a Shot Put Step 9

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Stand with your feet hip-width apart and hold the ball overhead. Rotate to the left and bounce the ball off the ground, pivoting your feet and bending your knees slightly. Catch the ball and quickly reverse the motion to bring the ball back to overhead, then immediately repeat to the right. That's one rep. Do 10 on each side.

The shot put and discus are two of the oldest field events in the sport of track and field. Both depend on explosive strength. However, it's not just muscle power that helps athletes dominate their sport. Shot putters and discus throwers also need quickness to generate momentum.