Dr. Rowe shows how to fix winged shoulder blades (scapular winging) USING NO EQUIPMENT! In this video, we're going to go over the three main culprits of winged shoulder blades, or scapula. This includes tight pectoralis minor, tight levator scapulae, and weak serratus anterior muscles. As a bonus, all of these exercises can be done AT HOME, and may give quick results, even in as little as 30 SECONDS! Watch now and quickly fix winged shoulder blades using no equipment!