Side plank crunch

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The side crunches are a popular exercise because they work all of the core muscles, and they also improve hip mobility and flexibility.

Abs: Side plank Lie on right side, legs stacked. Push right hand into mat and lift up body to form straight, diagonal line from head to heels; raise left hand toward ceiling. Lift left leg, bending knee while bringing it and left elbow to touch, then return to previous position. Continue for 30 seconds, then switch sides and repeat. #squatadvice

These exercises require no equipment, just bodyweight, to help build strong side abs.

Neelee Tschetter | Macro Coach on Instagram: "Let’s work the obliques! 🙌🏻 Your abs Do NOT need to be worked daily. Think of these muscles like all other muscle groups 1-2x/week. If you engage your core during your other workouts and in life activity u r working them. 🙌🏻 Bicycle crunches x50 Russian Twist x10 each side Plank side 2 side x10 each side Side plank w rotation x10 each side Side plank crunch x10 each side Repeat 🔁 The oblique muscles are part of your core and will help you…

Health with Hayley on Instagram: "Do these 4 exercises for Stronger Abs 🔥 Complete the circuit for 3 rounds, aiming for 40 seconds of work on each exercise with 10 seconds rest in between exercises (20 seconds on each side for the side plank crunches) 👌🏼💪🏼 #absworkout #coreworkout #core"

The side plank crunch is a great way to get a workout that will challenge your balance, tone up your waist, and strengthen your core.

Losing substantial weight is great but it can cause loose muscles, extra skin and make you appear out of shape. Try these 15 body toning exercises to tighten the muscles and get rid of extra skin.