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Sleep Issues

Get a good night's sleep with these proven solutions for sleep issues. Find tips and techniques to improve your sleep and wake up feeling refreshed and energized.
Vicks Vaporub Uses, Too Much Estrogen, Newborn Feeding, Healthy Sleep Habits, Health Tools, Sleep Issues, Sleep Schedule, Cant Sleep, Sleep Pattern

In the not-so-distant past, I used to struggle with sleep issues and insomnia. I would go to bed, and then toss-and-turn for what felt like hours. I’d peek at the clock and groan when I realised I had to be up in 5 hours. I’d toss and turn some more, then I’d look at the clock again. Up in 3 hours. Finally I would drift into an uncertain sleep, only to be destroyed by the sound of my alarm going off. I would hit snooze until the last possible moment and then drag myself out of bed. “I’m just…

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Kathleen
I enjoy technology and without it we wouldn’t be able to communicate, have electricity and be able to advance as a society. But that doesn’t mean we should not understand the possible consequences of having too much exposure. 

These are just some steps which mitigate and lower the possible risks associated with non native EMF. They're fairly simple, non invasive and free. Nose Picking, Personalized Nutrition, Health Podcast, Nose Shapes, Supportive Friends, Airplane Mode, Evening Routine, Emf, Good Mental Health

I enjoy technology and without it we wouldn’t be able to communicate, have electricity and be able to advance as a society. But that doesn’t mean we should not understand the possible consequences of having too much exposure. These are just some steps which mitigate and lower the possible risks associated with non native EMF. They're fairly simple, non invasive and free. For more helpful tips about health and nutrition, visit our site! #emf #nutrition #healthylifestyle #healthbenefits

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Ryan Carter | Live Vitae | Registered Nutritionist
Many adults struggle with getting enough sleep. And while most of us know that getting quality sleep is crucial for our health, how many of us actually make a conscious effort to get enough hours of shut-eye every night? I know I don’t always make time for adequate sleep, and I know I’m not the […] Relaxing Things To Do, Quick Yoga, Adequate Sleep, Night Time Routine, Sleep Help, Make Time, Rituals, Effort, Eye

Many adults struggle with getting enough sleep. And while most of us know that getting quality sleep is crucial for our health, how many of us actually make a conscious effort to get enough hours of shut-eye every night? I know I don’t always make time for adequate sleep, and I know I’m not the … Continued

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Asma

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