Small changes

How many times have you thought “this isn’t working” or “something’s not right” or “things have to change” - those words are your wake-up call calling.

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If it was easy, everyone would do it!!

Want to how to increase willpower to avoid a temptation or to start a new, positive habit? Here's a helpful science backed tool.

Sometimes Bigger isn't Better. To make positive changes in your life, sometimes starting small is the way to go.

In this Wellness Wednesday we're chatting all about why small changes make a huge difference, plus 5 ways to make small changes in your life!

99 small changes to make for a happier 2020, how to prepare yourself to flourish in the new year without limitations and restrictions, 99 ways to make the new year easy and productive, 99 ways to align with your new year goals and stick to your new year resolutioins #newyeargoals #newyearresolutions #Personaldevelopment #selfimprovement

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Get ready to explore what micro habits are, and how they can change your life, the power of habit stacking, plus get inspired with a list of 50 micro habit ideas to try for yourself.

#7 is quite difficult...

It’s our responsibility to protect our planet. Together as a collective we have the capability of taking small steps and making small changes in our lifestyle to preserve our earth. The key is being in action and realizing that each of us can help save planet earth. Tell us, what are you doing to help conserve earth? . . Photo cred: @woke_to_the_planet . . #powerofplants #alternativehealthcare #holisticliving #naturalremedy #eatgoodfeelgood #plantbased #foodismedicine…

When the going gets tough, the tough get into self-care.

It's crazy how little bits of effort can transform our lives. I mean, you really don't need to do too much because sometimes, it's the small, consistent actions that make the most significant impact. Something as small as a micro habit could make a big difference in your life. Are you ready to supercharge your life one tiny step at a time? #1 powerful micro habits In this blog post, we'll explore 25 micro habits that can change your life for the better. These habits are relatable, clear, and…

12 small changes to make if you want to lose weight and keep it off

Small changes can make a BIG difference.

We often think it's the big changes in our lives that leave the biggest impact but that's not always the case. There are small changes you can make to help you live a better life - one where you are happier, healthier and more confident. Try these little changes and see how much of a difference they can make for you.

Embracing life’s triple-Cs today: Choices, Chances, Changes. Ready to make the choice for a chance to change! ✨💪 #choices #chances #changes #empowerment #growth #positivity #motivation #selfimprovement #inspiration #transformation 📸 Fearless Motivation