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Soccer workouts

Discover Pinterest’s 10 best ideas and inspiration for Soccer workouts. Get inspired and try out new things.
Fitness soccer,the main exercises to do.

Every player who made these six exercises will increase your football speed football and gym in less than 21 days. It's a great pre-season conditioning program for fitness soccer football and the football team. This soccer conditioning program will make every footballer fast and soccer training soccer adapt quickly. Because football is a sport where explosive players are expected to have a speed of a program that focuses on these needs high speed and agility, packaging design and is very…

Watch popular Soccer workouts videos

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Set #1   (35 seconds Work | 10 seconds Rest)  - Split Jumps | 3 reps   - Single Leg Drives | 3 reps  - Squat Jumps | 3 reps  Rest - 2 minutes  Set #2  (35 seconds Work | 10 seconds Rest)  - Kneeling Step-Ups | 3 reps  - Glute Raises | 3 reps  - Forward Squat Jumps | 3 reps   Workout Complete, Congrats! - Dany & Sam  Click the link to see more At Home Soccer Specific Workouts, Drills & Routines! #athomeworkoutsforwomen
Soccer Passing & Shooting Drill
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