Social media can take a huge toll on our mental health. Stop playing the comparison game and get OFF of social media with these self-care habits that you can do instead. (Image with a list of 20 Self-Care Acts Instead of Scrolling on Social Media) #selfcare #intentionalliving #mentalhealth #socialmedia
Every day, our minds are subject to different senses and perceptions that help us learn and understand the surrounding world. The visual perception is the most dominant one, with 89% of information coming to us better when paired with images.