Somatic exercises for neck and shoulders

This powerful somatic sequence releases stuck tension from the shoulders that is causing you pain and discomfort. This often results from long hours in an unhealthy seated position using a laptop or phone!

Reverse achy, rounded shoulders with these six back-straightening yoga poses. Get the full workout here: https://paleo.co/shoulderyoga

Yoga Sequence for Shoulders: Yoga for shoulders and neck sequence by Jason Crandell will release tension in shoulders, neck, and upper back.

release your neck & shoulder tension 👇🏼 neck & shoulder tension is most common in people who are highly empathetic, caretakers, & mothers 💖🙌🏼 if you...

Woahhh Tips today by @jnet_voo⠀ 🌞 9 Poses For Shoulders Flexibility 🌞⠀ 1️⃣ Strap Stretch: Move your arms back and forward in full range of motion 20 times or more.⠀ 2️⃣ Side stretch with Strap: Pull with bottom hand.⠀ 3️⃣ Eagle Arms: Cross elbows and wrists. Round the spine slightly. ⠀ 4️⃣Cow Face Arms: Top palm faces in, bottom palm faces out. Hook fingers and pull against each other.⠀ 5️⃣ Chest Stretch: Arm can be straight or 90 degrees ⠀ 6️⃣ Posterior Deltoid Stretch: Arm reaches…

Melt away achy shoulder pain with these easy mobility moves.

These yoga poses for neck and shoulder tension, teaches six yoga poses that help relieve tension in the neck and shoulders.