Sore ankle remedies

An ankle sprain is one of the most common injuries. It is stretching or tearing of the ligaments that support the ankle. Sprains occur most commonly in the ATF (anterior talofibular) ligament because it runs along the outside of your...

If you suffer from achy feet, try this soothing DIY foot massage and ankle stretch.

Anterior ankle impingement is the most common cause of pain in the front of the ankle joint. In this case, “impingement” describes an increase in pressure or impact at the front (anterior) of the ankle joint while walking. The associated pain is typically proportional to weight-bearing activity.

Constant physical activity and standing on your feet for hours can cause foot pain. These home remedies for foot pain can relieve your foot pain and swelling.

The home remedies for swollen feet discussed here effectively relieve the swelling, pain, and inflammation in the feet minus the side effects of painkillers.

The terms ‘twisted ankle’, ‘rolled ankle’, and ‘sprained ankle’ can all basically be used to describe the same thing. The outcome is the same, but the way you got the injury may differ. Learn more about how to treat your sprained ankle and what you can do the prevent the injury from reoccurring!

The foot and ankle consists of 28 bones, 33 joints, 112 ligaments and all are controlled by a combination of 34 muscles. An exercise to keep your feet and ankles mobile.

Specialized care for your feet and ankles at Sol Foot & Ankle Centers. Dr. Richard Graves sports medicine specialists treats heel pain, sports injuries, bunions.

knee-bracing

Learn about the common causes of foot pain and tips to prevent and reduce the pain. Also find out when to see a doctor for foot pain.