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Split

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Want to achieve full splits in just 21 days? 🧘‍♀️✨ This step-by-step routine includes 6 essential poses to improve flexibility and safely deepen your stretch. Follow this plan daily, stay consistent, and see progress in just three weeks! Ready to unlock your splits? Try it now! 💪💖 #workoutforwomen #21daychallenge #flexibilitystretches 👍 6 Poses to Full Splits in 21 Days💯
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let’s learn the splits together!! ↴ first step is to be patient & consistent! i’ve been working on these stretches for weeks and have seen amazing progress!! this is where i currently am in my splits…. so close! TAG a friend to do it together 🫶🏼 HOW TO: 1. knee to chest then extend leg: works our hips and hamstrings. improving flexibility!! 2. figure 4: the goal here is to have most of your back on the floor. you can assist this pose by interlacing your hands behind your leg and slightly...
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let’s learn the splits together!! ↴ first step is to be patient & consistent! i’ve been working on these stretches for weeks and have seen amazing progress!! this is where i currently am in my splits…. so close! TAG a friend to do it together 🫶🏼 HOW TO: 1. knee to chest then extend leg: works our hips and hamstrings. improving flexibility!! 2. figure 4: the goal here is to have most of your back on the floor. you can assist this pose by interlacing your hands behind your leg and…
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Favorite hip stretches for middle splits, straddle splits. As always BE WARM, BE CAREFUL, BE CONSISTENT That’s all. I didn’t get a middle split until about a year ago despite being flexible in other areas so don’t push it, it takes time… . . . . . #ballet #stretching #stretch #mobility #stretches #gym #exercise #pilates #balletdancer #balletlife #dance #health
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Favorite hip stretches for middle splits, straddle splits. As always BE WARM, BE CAREFUL, BE CONSISTENT That’s all. I didn’t get a middle split until about a year ago despite being flexible in other areas so don’t push it, it takes time… . . . . . #ballet #stretching #stretch #mobility #stretches #gym #exercise #pilates #balletdancer #balletlife #dance #health
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Your legs should be strong if you want to have your splits safely 💪🏻 ⠀ One of the most common injuries that occurs during flexibility work- is a strain of the muscles and ligaments under the buttocks. ⠀ And to avoid this kind of injury it’s highly likely to start your splits journey with the strengthening and restoring sensitivity in the hamstrings and glutes before stretching them. ⠀ And you know, if the strain already had happened to this part of your body - this is also the way to rehab. ...
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Your legs should be strong if you want to have your splits safely 💪🏻 ⠀ One of the most common injuries that occurs during flexibility work- is a strain of the muscles and ligaments under the buttocks. ⠀ And to avoid this kind of injury it’s highly likely to start your splits journey with the strengthening and restoring sensitivity in the hamstrings and glutes before stretching them. ⠀ And you know, if the strain already had happened to this part of your body - this is also the way to…
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