Sports physiotherapist aesthetic

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Hey everyone! 👋🏾 I appreciate all the support as I incorporate FST into my daily work through @theresetmethod_ Let me explain what Fascial Stretch Therapy involves and how it could be beneficial for you. FST goes beyond simple assisted stretching; it focuses on working with the Fascia to create space, lengthen, and decompress areas in our body rather than just stretching your muscles. If you’re interested in reducing pain, increasing ROM and improving athletic performance, feel free to…

importance of physiotherapy

U Pilates classes currently operates in our beautiful purpose built studio next door to our main clinic. Our Studio provides a space for both mat and reformer Pilates as well as a range of other…

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