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Squat hold

Discover the benefits of incorporating the squat hold into your fitness routine. Enhance your strength and flexibility with these expert tips and techniques.
Static Squat Hold Floor Workouts, Fit Board Workouts, Easy Workouts, Floor Exercises, Post Workout Drink, Push Workout, Workout Routine For Men, Workout Guide, Plyometrics

Static Squat Hold is a at-home work out exercise that targets quadriceps and also involves abs and calves and hamstrings. Follow the Pin link for full instructions for how to perform this exercise correctly and visit WorkoutLabs.com for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

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Eric Lépagney