Stages of menstrual cycle

Learn about the different stages of the menstrual cycle and how they affect your body. Discover tips and insights to help you navigate each phase with ease.
Nutrition, Yoga, Fitness, Menstrual Cycle Phases, Hormone Health, Hormone Levels, Hormone Balancing, Health And Wellbeing, Period Cycle

Have you ever wondered if your menstrual cycle affects how you should train? Turns out, it does! Depending on where you are in your cycle, different types of training can be more or less effective. So how do you figure out what to do when? That's where cycle syncing comes in. In this post, we'll teach you everything you need to know about cycle syncing – from how to figure out which type of training is best for your specific cycle phase, to tips for implementing it into your own routine. By…

Avatar
Any Rittgers
Cycle Syncing Luteal Phase Tips Infographic that includes the process, exercise, diet and productivity; with black text over white background with cute icons Pre K, Hormone Nutrition, Hormone Health, Hormone Balancing, Menstrual Cycle, Health And Nutrition, Menstrual Health, Health And Wellbeing, Period Cycle

If fertilisation doesn’t happen during ovulation then your body enters into the final stage of its cycle. The luteal phase. In short, the follicle which released your mature egg will shrink away and be reabsorbed by the body. Find more cycle syncing luteal tips here at Notes by Thalia! | cycle syncing luteal phase | cycle syncing meals | cycle syncing nutrition | cycle syncing days | cycle syncing lifestyle

Avatar
Notes by Thalia
Pink beige wallpaper, cycle synging Fitness, Nutrition, Menstrual Cycle Phases, Menstrual Cycle Chart, Hormone Health, Menstrual Cycle, Hormone Nutrition, Menstrual Health, Health And Wellness

cycle syncing plan! / menstrual cycle, cycle syncing diet, cycle syncing foods, cycle syncing workouts, cycle syncing exercises, cycle syncing menstrual phase, cycle syncing follicular phase, cycle syncing ovulatory phase, cycle syncing luteal phase, menstrual health, cycle syncing tips, self care, womens health, girls health, womens health care, womens health tips, tips for girls period,

Avatar
Lisa Byrne
Yoga, Holistic Health, Womb Healing, Naturopath, Lunar Cycle, Divine Feminine, Womens Health, Spiritual, Feminine Health

Over the years, I’ve sat with women and asked them to tell me about their first menstrual cycle. I’ve listened to stories of shame, embarrassment, confusion, fear, and some of joy or excitement and celebration. Then, when they are finished sharing, we explore how they can see that experience shaping their present-day inner-world. How does […]

AvatarR
Rajpootmeenal