The ultimate guide to healthy sweeteners, which to use and which to avoid on low-carb, keto & paleo diets.
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Stevia
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Stevia is natural and doesn't impact blood sugar, a great substitute for diabetics, those on a Keto diet, and insulin resistant individuals.
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Stevia is 200 times sweeter than sugar. I’ll cover seven stevia side effects to watch out for while answering some frequently asked questions.
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From regulating blood pressure to protecting the liver, the health benefits of stevia go far beyond just being a worry-free sweetener!
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Stevia is a South American herb that can help you loss weight and control blood sugar levels. Learn all about stevia, including its origin, history, benefits and medicinal properties, most popular uses, and tips for growing stevia at home!
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Stevia is a natural sweetener with no calories used in place of sugar. Baking with stevia takes careful consideration of the proper stevia-to-sugar ratio.
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Sugar amount Equivalent Stevia powdered extract Equivalent Stevia liquid concentrate 1 cup 1 teaspoon 1 teaspoon 1 tablespoon 1/4 teaspoon 6 to 9 drops 1 teaspoon A pinch to 1/16 teaspoon 2 to 4 drops From The Stevia Cookbook, copyright
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Growing stevia isn't difficult, but overwintering stevia plants can present challenges, especially in northern climates. For more information on how to overwinter stevia, click on the following article.
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Stevia is a natural sugar-free option for baking, beverages, + more. But, is stevia bad for you? There are a lot of sugar alternatives out there with side effects that are negative... so let's dive deeper into what stevia is and what it can do to our bodies on the Nuvitru Wellness blog
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Is stevia healthy and can it help you lose weight? Learn what experts know about this natural, no-calorie sweetener so far.
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