Stiff knee

Feel like you’re waddling for the first few steps? Stiffness can come on quick- especially in the knees ☝🏽This stiffness can make standing up and taking the...

You have creaky joints. Your knee may pop when you stand. You assume it’s just the fun of getting older. But is it also impacting your ability to live a healthy life? No matter the cause, if you’re experiencing knee pain, you’re not alone. In the United States, nearly 19% of the population experiences some [...]

Choose the right mat.

If your stiff knees are making it hard to get up off the floor, Try this routine 2-3 times/week to reduce knee stiffness and improve knee strength: 1️⃣ tibial rotations (1 set x 10 reps/leg) 🔸️...

Several different causes, including arthrofibrosis or scar tissue formation, can contribute to the development of stiffness after a total knee replacement.

Osteoarthritis affects millions of older adults globally. Knee, hip, hand, and foot joints are commonly affected. It causes knee pain and stiffness, but it can also cause severe disability and loss of quality of life, especially in the elderly. Gradually

It’s not all about stretching. Varied exercise, good posture and changing your diet can help you stay nimble

Gorczynski explains knee anatomy and wound healing after total knee replacement. How to avoid stiffness. Gorczynski defines extension, flexion, tissue planes, and make recommendations to regain extension and flexion. The viscoelastic nature of biologic ti

Dr. Rowe shows an easy exercise that may help relieve knee stiffness and pain within 30 seconds.This exercise is perfect to do throughout the day to help imp...