Stomach muscles

To develop strong, flat abs, you need to understand what the abdominal muscles do, where the abs are and how to get the most from your ab exercise.

If you’ve taken tango classes – or any type of dance class for that matter – you’ve probably heard about core muscles a few times. We’ve heard so much about abs, crunching and 6-pack abs that I remember being quite confused about what core muscles are…. I tended to over-contract my abs muscles instead of gently activating [...]

External Oblique Aponeurosis & Linea Alba_02

Muscle Diagram Back

I recently completed a detailed set of illustrations focusing on the muscles of the abdomen and back. These drawings are designed to be educational tools for medicine, fitness, and sports science, highlighting the anatomy and function of these complex mus…

How to build Muscle #musclemass #muscle #buildmuscle