Straight arm pulldown

Discover the most effective straight arm pulldown exercises to build upper body strength and sculpt your arms. Try these exercises to improve your overall fitness and achieve your fitness goals.

The rope straight-arm pulldown trains the lats through a long range of motion, and is helpful for people who have trouble feeling their backs work on conventional pulldown exercises. Cable movements provide constant tension throughout the entire movement. Using cables allows you to work both the concentric and eccentric portions of the exercise. More tension equals more muscle activation.

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Priscilla Paissat
Elnodiacademy: Your Guide To Health And Fitness Life Straight-Arm Pulldown: A Quick and Easy Guide The straight-arm pulldown is an ideal exercise for anybody who wants to build stronger arm and lat muscles quickly and easily. If you’re new to the exercise or have difficulty incorporating it into your regular routine, following our simple guide will help you get started. If you’re looking for an effective and fast exercise to […] The post Straight-Arm Pulldown: A Quick and Easy Gu... Back Exercises, Stiff Arm Pull Down, Straight Arm Pulldown, Kettlebell, Compound Exercises, Muscle Tone, Back Muscles, Arm Muscles, Strong Arms

Elnodiacademy: Your Guide To Health And Fitness Life Straight-Arm Pulldown: A Quick and Easy Guide The straight-arm pulldown is an ideal exercise for anybody who wants to build stronger arm and lat muscles quickly and easily. If you’re new to the exercise or have difficulty incorporating it into your regular routine, following our simple guide will help you get started. If you’re looking for an effective and fast exercise to […] The post Straight-Arm Pulldown: A Quick and Easy Gu...

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elnodiacademy
Jade | Fitness + Lifestyle on Instagram: "Want a sexy back? HIT BACK 💥⁣ ⁣ Here’s one I did the other day :) Honestly, what’s the best upper body muscle to train, and why is it back??⁣ ⁣ 🔥THE WORKOUT:⁣ ⁣ – INVERSE ROWS (3x10)⁣ – BB BENT OVER ROWS (3x12)⁣ – LAT PULLDOWNS (3x12)⁣ – STRAIGHT ARM PULLDOWNS (3x10)⁣ – SUPERSET⁣ BENT OVER REVERSE FLY⁣ HAMMER CURLS⁣ ⁣ ⁣ 🔖Save and try it out!!⁣ ⁣ Wearing @rockygains performance joggers (code Jade10 to save $$!)⁣ ⁣ ⁣ #gymgirl #backworkout #backandbis #gym #fitness ⁣" Upper Body, Fitness, At Home Workouts, Workout Videos, Instagram, Arm Workouts, Arm Workouts At Home, Gym Fitness, Back Workout

Jade | Fitness + Lifestyle on Instagram: "Want a sexy back? HIT BACK 💥⁣ ⁣ Here’s one I did the other day :) Honestly, what’s the best upper body muscle to train, and why is it back??⁣ ⁣ 🔥THE WORKOUT:⁣ ⁣ – INVERSE ROWS (3x10)⁣ – BB BENT OVER ROWS (3x12)⁣ – LAT PULLDOWNS (3x12)⁣ – STRAIGHT ARM PULLDOWNS (3x10)⁣ – SUPERSET⁣ BENT OVER REVERSE FLY⁣ HAMMER CURLS⁣ ⁣ ⁣ 🔖Save and try it out!!⁣ ⁣ Wearing @rockygains performance joggers (code Jade10 to save $$!)⁣ ⁣ ⁣ #gymgirl #backworkout…

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Cindy Mahama
Vicky Plamenova | FITNESS on Instagram: "BACK & BICEPS - full workout 🦋

compression tees drop tmrw @younglaforher 💜
leggings are @nvgtn 🩶
code VICKY to save on both

-warm up-
1 round
24 alt bent over rows
12 lat pulldowns
12 pull aparts

-workout-
4 sets 
8 pendulum rows

superset, 4 sets
8 ea. straight arm pulldowns
8 ea. kneeling pulldowns

2 sets
amrap neutral pull ups with pause

4 sets
12 ez curls

4 sets
12 alt rotating curls

-finisher-
12 push up to renegade row

-cooldown-
2 rounds
10-15 sec each" Fitness, Leggings, Biceps, Workout Videos, Compression, Push Up, Workout, Back And Biceps, Pull Ups

Vicky Plamenova | FITNESS on Instagram: "BACK & BICEPS - full workout 🦋 compression tees drop tmrw @younglaforher 💜 leggings are @nvgtn 🩶 code VICKY to save on both -warm up- 1 round 24 alt bent over rows 12 lat pulldowns 12 pull aparts -workout- 4 sets 8 pendulum rows superset, 4 sets 8 ea. straight arm pulldowns 8 ea. kneeling pulldowns 2 sets amrap neutral pull ups with pause 4 sets 12 ez curls 4 sets 12 alt rotating curls -finisher- 12 push up to renegade row -cooldown- 2…

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bublebee