Stress free

Use these simple tips to help you live a stress-free life every day. With these simple changes, you can learn to let go and take charge.

Mornings don't need to be a painful transition from dreams to reality. Here is a calming morning routine for introverts to warm you up for a productive day.

Before you settle down for your dinner, take some time to relax. Take deep breaths, take a leisurely walk or listen to soothing music. When you eat in a relaxed state, the digestive system works better.

For lack of a better term, I feel like a hamster in a wheel. Up until this holiday break, it seems I do the same thing day in and day out. Eat, commute to work (a whopping 100 miles a day), work, commute home from work, do more work after work, eat, sleep, and repeat! Then on the days I'm not working, or possibly do I dare say, have a lighter at home work schedule, I try to catch up on laundry, cleaning and organizing, and of course making time for my boyfriend, Rich. Now I know that so many…

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Self Control Quotes, Stress Less Quotes, Stress Quotes, 12 steps to stress free life.

Each day is a new, simple idea to help melt away your stress.

100 Self Care-Ideas for When You're Feeling Down! Re-charge your mental health by adding to your self-care routine! Reduce stress and helping your mental wellness #selfcareideas #selfcareroutine #mentalhealthmatters #mentalhealthawareness

Learn the best way to relieve stress through these 13 stress relief activities. Relax, recharge and refresh your mind, body and spirit. #NaturalHealthVitamins