Stretch therapy

Popularly known simply as MET, muscle energy technique is a form of stretching commonly used by sports massage therapists, sports therapists, osteopaths and some physiotherapists, chiropractors and fitness professionals.

Restore your physical strength with our customized plan for physiotherapy in Sherwood Park. Contact us today for attentive care and prompt treatment.

Hey everyone! 👋🏾 I appreciate all the support as I incorporate FST into my daily work through @theresetmethod_ Let me explain what Fascial Stretch Therapy involves and how it could be beneficial for you. FST goes beyond simple assisted stretching; it focuses on working with the Fascia to create space, lengthen, and decompress areas in our body rather than just stretching your muscles. If you’re interested in reducing pain, increasing ROM and improving athletic performance, feel free to…

I recently met with Fascial Stretch Therapist Carolyn Schmidt to get my stretch on! I worked with her, as well as her colleague Amy Laithwaite, so read on to learn more about it. You'll also find some commonly asked questions about FST answered below. I’ve been dealing with some stiffness issues lately so we chatted about them and figured out some exercises I could do to loosen me up. Example: I have very strong and stiff quads, so she told me to lie with my quad over top of a foam roller…

Hi, Scott here! I’m here to talk about one of my favorite hobbies and athletic activities - golf (well, it is somewhat athletic, right?). The picture above is from Whitefish, Montana during our hiking trip

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Great stretch

Experts share who can benefit from trendy stretch therapy and who may need to see a physical therapist instead.

Saskatoon Physio: Treatments include Physiotherapy, Dry Needling, Pediatric Physio, Yoga Therapy, PhysioYoga, Lifestyle Medicine, and Pelvic Floor Physiotherapy.

Fascial Stretch Therapy, also know as FST, is an innovative system used by certified professionals that can help eliminate pain in the body.

Stretch U offers full body, assisted stretching. Select a 20, 40, or 60-minute stretch session. Learn more about how The Carey Stretch and Lock & Stretch techniques can improve your wellbeing and mobility!

Restorative yoga helps calm the nervous system, reducing stress and increasing your overall wellbeing. Try these relaxing poses.

Immersed in the soothing vibrations of a sound bath, I let go of all that weighs me down. Each sound wave washes over me, releasing pent-up emotions and bringing me back to a state of inner peace. In this moment, I find the healing power of letting go through sound. . . . #soundbath #soundbathmeditation #soundbaths #soundbathhealing #healing #emotional #emotionaleating #emotionalrelease

Read more information and articles on the Feldenkrais Method and other wellness therapies from Dr. Weil, your trusted health advisor.

From upgraded facials to cryotherapy, these trendy wellness spa treatments are introducing a new wave of self-care.

Zuzana is an incredible massage therapist, she uses your body weight and has you push and pull against her to stretch your muscles as much as she can.

Compression inhibition technique for upper trapezius muscle - Pincer grip technique - sitting. For patients suffering with chronic (tension) headaches, neck pain, upper shoulder pain and stress.

I see how beautiful yoga can be. I feel the freedom and softness of body in the yogi who surrenders to their practice. Conversely, I feel the hardness and tightness of the yogi who tries to exert control over their practice. There is a an enormous difference between the physical body of the yogi who is using yoga to change or improve some aspect of his life and the physical body of the yogi who has surrendered to his practice and allows yoga to reveal his inner, true self.