Stretch your body

Self-care is essential for many reasons, affecting us both mentally and physically. In order to take care of yourself, take a look at these 10 tips!

For many people, the stillness of a seated meditation practice can actually trigger anxiety at first, which is why combining it with a physical practice like yoga can be so beneficial.

This asana is so beautiful and elegant.

A slow-moving yoga practice – where simple poses are held for long periods of time – might sound a bit dull, but it could be just what the doctor ordered. Proven to reduce stress levels, release tension, aid sleep and soothe the nervous system, we went to three yoga experts to find out more.

You're already halfway to becoming a yogi!

Body positive, young adult woman with stretch marks self love heart on hip, after massage beauty spa body care procedure

Recently, I've found that working out is more difficult than usual. Without wanting to drag myself to a gym and without a lot of equipment at home, I've had to

For men, incorporating a proper stretching routine can significantly improve muscle flexibility, boost athletic performance, reduce injury risk, and offer a great moment of relaxation.

12 tips on how to let things go

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