Stretches for knees

Improve the strength and flexibility of your knees with these effective stretches. Discover top stretches that can help prevent knee pain and maintain healthy knees for an active lifestyle.
The 13 best leg stretches to do after leg workouts and leg day that target all of the leg muscles including inner and outer thigh stretches. Thighs, Legs, Muscle, Workout, Outer Thighs, Best, Leg Stretching, Legs Day, Post Workout

Today I’m sharing the best leg stretches. I'm also sharing the best inner and outer thigh stretches, too. You'll be able to use the leg stretches after your workouts and leg days while you're still sore. This is part 3 in a mini-series I'm doing with stretches that target the major muscle groups. This series was inspired by the many people I see skipping stretches after their workouts in the gym. Also because so many of you admitted that you skip stretching after your workouts when I shared…

Heather Kish Goetz