Stretches to help with labor

If you want to avoid tearing during childbirth, there are a couple of things you can do during your pregnancy to help you out.

Are you ready to have the baby? Sick of being pregnant? If you are then check out the Miles circuit to induce labor. The Miles Circuit is a series of stretches to open the pelvis and allow the baby to get low into the pelvis. Try these mile circuits stretches to start your labor.

This physical therapist gives her top 6 exercises that pregnant women in their second and third trimester should be doing to prepare for an quicker labor. We all know childbirth is hard, but it can be so much easier if you prepare for it and doing this prenatal workout can help speed up labor and delivery (and help with the pain, too!) I highly recommend these pregnancy exercises. #prenatalworkout #pregnancyexercises #childbirthexercises #laboranddelivery #exercisesforlabor

How to make your labor easier. Tips for labor and delivery. #labor #laboranddelivery #pregnant #birthing

Learn more about how the miles circuit can help you - it may help induce labor at home and get baby in a better position for birth!

Things to do during pregnancy to prepare for an easy labor and delivery. You can get your body ready to have an easier labor, avoid tearing in childbirth, and recover faster postpartum by prepping during pregnancy the right ways! Learn 9 vital tricks for how to prepare for an easier labor and delivery so that you can heal faster after baby comes. #postpartum #laboranddelivery #afterbaby #pregnancytips

There are lots of ways that your partner can help you prepare for labor and delivery and during the actual event itself. One way is helping you with labor positions!

Not sure how to move forward at 2 cm dilated? This guide shares tips on Pumping To Induce Labor and safe Labor Inducing Exercises to help you prepare. Save this pin for practical advice on How To Prepare For Induced Labor and progress naturally.

Get moving, Mama! Here's what you should know about how movement in labor can impact your pain level, baby position and more!

PT-approved, easy-to-follow stretches that provide sweet relief! Here are my favorite stretches to relieve those annoying round ligament pains during my pregnancy!

Lynette shares some practical tips on how to relax during labor, especially during each stage. Come on over to Bravehearted Birth to learn more!

Nearing the end of your pregnancy and thinking of inducing labor? Here are 7 natural labor induction tricks you can try at home before you head to the hospital. #allnaturalmothering #pregnancy #baby #laboranddelivery #newmom

Laboring positions explained

Sciatica stretches for pregnant women to relieve pain and discomfort. This article provides 5 effective sciatica stretches for pregnant women that have been recommended by a chiropractor. The stretches are designed to help relieve pain and discomfort caused by sciatica, which is a common condition that affects pregnant #Sciatic_Pain_Relief_During_Pregnancy #Sciatic_Pain_During_Pregnancy #Pregnant_Hip_Stretches #Sciatic_Nerve_Pain_Relief_Pregnancy

It was so important to me to continue working out regularly during pregnancy since it’s such a big part of my life. It also gave me energy, helped me move through any aches and fatigue, and most importantly always helped my mental health. On days that I didn’t feel well enough to exercise I still made sure to stretch

9 effective natural remedies to relieve labor pain during childbirth, including acupressure, massage, relaxation techniques, and #Back_Labor_Relief #Labor_Help #Breathing_Techniques_For_Labor #Labor_Pain_Management

Soon-to-be-moms are worried about Labor pain and will look for help on how to manage them. Here, we listed some techniques on how to get through the pain of labor.